Learning can be stressful and your brain doesn't function well when you are stressed. Try these energizing and de-stressing strategies:
- Breathe deeply and correctly
- Stand up and roll your head and stretch
- Drink water
- Exercise regularly
- Have a good night's sleep
- Eat healthy food
- Be posistive
- Laugh and smile to create a happy classroom environment
Be sure that these things will make your learning process much easier.
Your Berlitz Team
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